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					<h1 id="logo">VmakeUfitt</h1>
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			<h2><span>Traning programm</span> Oct-Nov 2012</h2>
			<h3>Basic <span>features</span>:</h3>
			<p>
				<b>Resistance training</b> - 3 times a week; whole body routine; about 10-12 exercises per session; targeting all body parts.
				<br>
				<b>Cardio</b> - 1 to 2 times a week, 30 to 40 min per session; estimated max heart rate – 180 b/min; recommended exercise HR - 70% max intensity (EHR = 126 ±5 beats/min)
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      <h3>Traning <span>calendar</span>:</h3>
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	      <a href="" class="past">
					<span class="dates">30 Oct- 5 Nov</span>
					<span class="name">First week</span>
					<span class="comment">Resistance training and Cardio workout </span>
					<span class="check done">
					  Done <img src="/img/symbol-check.png">
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	        <span class="dates">6-12 Nov</span>
					<span class="name">Second week</span> 
					<span class="comment">Resistance training and Cardio workout </span>
					<span class="check att">
					  Passed 60% <img src="/img/symbol-att.png">
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	        <span class="dates">13-19 Nov</span>
					<span class="name">Third week</span>
					<span class="comment">Resistance training and Cardio workout </span>
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	        <span class="dates">20-26 Nov</span>
					<span class="name">week 4</span> 
					<span class="comment">Resistance training and Cardio workout </span>
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			Copyright 2013 bla bla bla
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